![]() ![]() Rarely, when these conservative measures don’t resolve the pain or if there are other complications such as hammertoe, we may discuss surgery with you to realign the metatarsal bones.Ĭustom-fitted orthotics and metatarsal pads can help eliminate the abnormal pressure or friction that caused the metatarsalgia.Īthletes or anyone who runs or works out must wear the proper footwear for their chosen activities. A metatarsal pad can help return the arch and toes to their normal anatomical positions, encouraging more support for the metatarsal heads. #Pain in arch of foot professional#But if the pain continues or gets worse, you need professional help from a podiatrist.Ĭhanging shoes to styles with arch supports and wide toe boxes can help relieve symptoms. Arthritis can result from trauma to the foot or ankle such as fractures and dislocations.Īt-home treatments including rest and icing may relieve the symptoms.Some risk factors include heavy alcohol intake, obesity and high blood pressure. Gout is a type of arthritis caused by a build-up of uric acid crystals in the big toe and other joints.Joint deformity and disability are often the results. Rheumatoid arthritis is a chronic autoimmune disease where the immune system attacks the tissue covering the joint causing damage to the cartilage and bone.Other risk factors are family history and obesity. When the cartilage that protects the joint bones wears away, the bones rub against each other causing pain and stiffness. Osteoarthritis or “wear and tear” arthritis can occur with younger individuals but most often affects those during and after middle age.Several types of arthritis can affect the foot and ankle: Arthritis is inflammation of a joint and is very common in the small joints of the ankle and foot, especially in the big toe and midfoot. If you stand for long periods of time at home or work, consider using an anti-fatigue mat such as at the kitchen sink.Īrthritis can cause pain in your feet as well as your knees, fingers and wrists. Regular stretching can help keep foot and calf muscles flexible and strong. Avoid unsupportive shoes and sandals like flip-flops. ![]() You can prevent arch pain by proper-fitting wearing shoes with good arch support. Look for shoes with extra cushioning and more arch support. Check with your doctor first before starting a new medicine. Ice massage such as rolling the foot over a frozen bottle of water can be effective. Applying ice to ease pain and inflammation.Crutches or a boot can help the foot rest as can activity modifications. Resting the foot to reduce inflammation. ![]() Generally, our goals in treating arch pain will be to relieve swelling and inflammation and to ease the pressure from the irritated area. We will examine your foot carefully and make imaging tests such as X-rays, CAT scans and MRIs if necessary. Rest and icing the area can ease the pain and swelling.īecause there are many sources of arch pain, a careful diagnosis by a foot doctor is the best way to identify the problem. Inflammation of the tendons in the foot may cause arch pain. Rest and immobilizing the foot will help the sprain heal. Landing awkwardly or twisting the foot can cause a sprain. A ligament sprain causes pain and swelling immediately after the injury. Rest is important and a walking boot or crutches can take the pressure off of the area. A stress fracture is a tiny fracture in the bone caused by repetitive overuse and causes pain that worsens with activity. Overuse can cause the midfoot bones to become damaged. Several foot problems can cause arch pain including: ![]()
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